Massage & Stretching
Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to yourRead More…
Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to yourRead More…
Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends onRead More…
You may have heard, recently, of the growing popularity of Ashiatsu Massage. However, what you might not know is what Ashiatsu Massage is and the benefits involved. Ashiatsu Massage is, essentially, aRead More…
The body is in an incredible machine. However, it cannot work at its full potential without a good night of sleep. The last few years have seen a rapid rise in studiesRead More…
How Often Should You Get a Massage? As often as you can! Every day would be really nice, right? This is one of the most common questions clients ask about massage therapy,Read More…
Cosmetic surgery is one of the most common procedures performed in the United States today, but many people forget that the post care after any surgery is very important to best results.Read More…
A chiropractor once told me, sitting for the back is like sugar to your teeth. Clients who sit all day suffer from backaches, joint pains, and other muscle related aches and pains.Read More…
There are countless different kinds of Massage techniques and specialties. At Better Body Spa, our therapists combines different techniques to better address our clients likes and needs. Most Common Types of Massage TherapyRead More…
Massage is more than just pampering and relaxing, it has been proved that in response to massage, specific physiological and chemical changes happens throughout the body, with effects on physical and emotionalRead More…