Chicken and Mushroom Gravy
How about having some healthy and easy to make Chicken Marsala for Labor Day Weekend? Made on the slow cooker, this recipe promises a restaurant quality meal, but healthier! Ingredients: 1 1/2 poundsRead More…
Roasted Garlic and Chive Dip
Ingredients 1/2 cup unpeeled garlic cloves 1/2 cup plain fat-free Greek yogurt 1/2 cup light sour cream 2 tablespoons minced fresh chives 3/8 teaspoon salt Dash of freshly ground black pepper DirectionsRead More…
Feta Quinoa Zucchini Fritters
These Feta Quinoa Zucchini Fritters are crispy on the outside and moist in the center. These fritters are very light thanks to the quinoa. And the best part: No flour needed!!! FetaRead More…
11Aug/15
30 Day Challenge – Day 1
So, our 30 Day Juicing Challenge started last night. This challenge is a great way to introduce better eating habits to your life, it is not a cleanse or a crash/crazy diet.Read More…
08Aug/15
Juicing
What do you know about juicing? Recommended portions of vegetables for an adult ranges between 2 and 3 cups daily, although, most of us fill our plates with other stuff, leaving ourRead More…
Easy Hummus Recipe & Health Benefits
This creamy delicious dip, originally from the Middle East, is a easy to make, clean, and healthy food. The main ingredients to make hummus are mostly “super foods”: chickpeas, sesame paste, garlic, andRead More…
Cauliflower Balls
Ingredients 1 cup water 1 head cauliflower, cleaned and diced into small pieces ¼ teaspoon salt ½ teaspoon favorite all-purpose seasoning, divided ¼ cup shredded cheese (either Cheddar or mozzarella will work)Read More…
Zucchini Lasagna
Ingredients 1 lb Ground Beef (grass fed or lean meat) or ground turkey 1 cup Green Bell Peppers, chopped 1 cup Onion, chopped 1 Zucchini, sliced thinly 1 box of mushrooms, slicedRead More…