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Category Archives: Recipes

04Sep/15

Chicken and Mushroom Gravy

September 4, 2015Recipesbetterbodyspa

How about having some healthy and easy to make Chicken Marsala for Labor Day Weekend? Made on the slow cooker, this recipe promises a restaurant quality meal, but healthier! Ingredients: 1 1/2 poundsRead More…

28Aug/15

Roasted Garlic and Chive Dip

August 28, 2015Recipesbetterbodyspa

Ingredients 1/2 cup unpeeled garlic cloves 1/2 cup plain fat-free Greek yogurt 1/2 cup light sour cream 2 tablespoons minced fresh chives 3/8 teaspoon salt Dash of freshly ground black pepper DirectionsRead More…

14Aug/15

Feta Quinoa Zucchini Fritters

August 14, 2015Recipeseasy healthy recipes, easy recipes, feta quinoa zucchini fritters, healthy fritters recipe, healthy recipes, quinoa recipes, zucchini recipesbetterbodyspa

These Feta Quinoa Zucchini Fritters are crispy on the outside and moist in the center. These fritters are very light thanks to the quinoa. And the best part: No flour needed!!! FetaRead More…

11Aug/15

30 Day Challenge – Day 1

August 11, 2015Recipes30 day challenge, apples, carrots, celery, eat green, Fresh Start, Fresh Start Juice, green juice, healthy eating, juice challenge, juice recipe, juicing.betterbodyspa

So, our 30 Day Juicing Challenge started last night. This challenge is a great way to introduce better eating habits to your life, it is not a cleanse or a crash/crazy diet.Read More…

08Aug/15

Juicing

August 8, 2015Health, Recipes30 day juicing challenge, green juice, juice and health, juicing.betterbodyspa

What do you know about juicing? Recommended portions of vegetables for an adult ranges between 2 and 3 cups daily, although, most of us fill our plates with other stuff, leaving ourRead More…

07Aug/15

Easy Hummus Recipe & Health Benefits

August 7, 2015Recipesbetter body, easy hummuys recipe, health food, health recipes, healthy recipes, hummus, hummus health benefits, hummus recipebetterbodyspa

This creamy delicious dip, originally from the Middle East, is a easy to make, clean, and healthy food. The main ingredients to make hummus are mostly “super foods”: chickpeas, sesame paste, garlic, andRead More…

31Jul/15

Cauliflower Balls

July 31, 2015Recipescauliflower, cauliflower balls, cauliflower recipes, easy recipes, eat better, eat green, healthy food, healthy recipes, healthy snack, superbowl healthy foodbetterbodyspa

Ingredients 1 cup water 1 head cauliflower, cleaned and diced into small pieces ¼ teaspoon salt ½ teaspoon favorite all-purpose seasoning, divided ¼ cup shredded cheese (either Cheddar or mozzarella will work)Read More…

07Jul/15

Zucchini Lasagna

July 7, 2015Recipeseat better, food, health articles, health food, health tips, healthy recipes, recipesbetterbodyspa

Ingredients 1 lb Ground Beef (grass fed or lean meat) or ground turkey 1 cup Green Bell Peppers, chopped 1 cup Onion, chopped 1 Zucchini, sliced thinly 1 box of mushrooms, slicedRead More…

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