Ingredients 1 cup water 1 head cauliflower, cleaned and diced into small pieces ¼ teaspoon salt ½ teaspoon favorite all-purpose seasoning, divided ¼ cup shredded cheese (either Cheddar or mozzarella will work)Read More…
Best Stretches to do at Work
A chiropractor once told me, sitting for the back is like sugar to your teeth. Clients who sit all day suffer from backaches, joint pains, and other muscle related aches and pains.Read More…
Zucchini Lasagna
Ingredients 1 lb Ground Beef (grass fed or lean meat) or ground turkey 1 cup Green Bell Peppers, chopped 1 cup Onion, chopped 1 Zucchini, sliced thinly 1 box of mushrooms, slicedRead More…
Types of Massage
There are countless different kinds of Massage techniques and specialties. At Better Body Spa, our therapists combines different techniques to better address our clients likes and needs. Most Common Types of Massage TherapyRead More…
Massage Benefits
Massage is more than just pampering and relaxing, it has been proved that in response to massage, specific physiological and chemical changes happens throughout the body, with effects on physical and emotionalRead More…
Meditation Benefits
By Kristine Crane for US News Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of someRead More…
Grand Opening
Welcome to our Grand Opening Celebration! Thanks to all that helped us make this happen. Thank you to Andrea & Link Cosmetics, for the complimentary make-up, to Dayane & Mary Kay for theRead More…
Introduction
Welcome to Better Body Spa and to our Blog. Our intention with this blog is to share things about Massage, Health, Fitness, Recipes and other things that we either learn orRead More…