You may have heard, recently, of the growing popularity of Ashiatsu Massage. However, what you might not know is what Ashiatsu Massage is and the benefits involved. Ashiatsu Massage is, essentially, aRead More…
The body is in an incredible machine. However, it cannot work at its full potential without a good night of sleep. The last few years have seen a rapid rise in studiesRead More…
How Often Should You Get a Massage? As often as you can! Every day would be really nice, right? This is one of the most common questions clients ask about massage therapy,Read More…
Part of the benefits of a massage are it eases inflammation, improves blood flow and reduces muscle tightness. But how does massage suppress inflammation and enhance cell recovery, helping heal sore muscles?Read More…
Massage is more than just pampering and relaxing, it has been proved that in response to massage, specific physiological and chemical changes happens throughout the body, with effects on physical and emotionalRead More…