Massage is more than just pampering and relaxing, it has been proved that in response to massage, specific physiological and chemical changes happens throughout the body, with effects on physical and emotional levels.
How can Massage Therapy be beneficial to the body:
- Stress Relief
- Relaxation
- Pain Relief
- Improve Circulation
- Lowers Blood Pressure
- Improve Flexibility and Range of Motion
- Decrease of Anxiety
- Improve concentration
- Relieves Headache
- Strengthen Immune System
- Improves Posture
- Enhances Post-Operation Rehabilitation
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
A few of my friends have mentioned getting a massage because of my constant headaches. I really like how you mentioned all the benefits that correlated when receiving a massage. I had no idea that it not only had physical benefits but also mental and emotional as well. I will definitely need to try getting a massage to help balance my body and soul. Thanks for the information!