All posts by betterbodyspa

25Aug/15

Rosemary & Balsamic Baked Mushrooms

August 25, 2015Uncategorizedbetterbodyspa

Ingredients: 2 cups crimini mushrooms 2-3 sprigs fresh rosemary 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon balsamic vinegar Directions Preheat the oven to 450F. Use aRead More…

14Aug/15

Feta Quinoa Zucchini Fritters

August 14, 2015Recipeseasy healthy recipes, easy recipes, feta quinoa zucchini fritters, healthy fritters recipe, healthy recipes, quinoa recipes, zucchini recipesbetterbodyspa

These Feta Quinoa Zucchini Fritters are crispy on the outside and moist in the center. These fritters are very light thanks to the quinoa. And the best part: No flour needed!!! FetaRead More…

12Aug/15

30 Day Juicing Challenge – Day 2

August 12, 2015Juicing30 day challenge, 30 day juicing challenge, better body, better health, day 2, eat green, green juice, healthy eating, healthy life, healthy recipes, juice recipes, motivationbetterbodyspa

My Day 2 from the 30 Day Juicing Challenge I did not use the recipe provided by Juice Recipes, as I am using the juice as my main course for dinner andRead More…

11Aug/15

30 Day Challenge – Day 1

August 11, 2015Recipes30 day challenge, apples, carrots, celery, eat green, Fresh Start, Fresh Start Juice, green juice, healthy eating, juice challenge, juice recipe, juicing.betterbodyspa

So, our 30 Day Juicing Challenge started last night. This challenge is a great way to introduce better eating habits to your life, it is not a cleanse or a crash/crazy diet.Read More…

10Aug/15

Post Surgical Massage

August 10, 2015Massageafter care, body sculpting, body shaping, cosmetic surgery, lipo, lipo massage, liposuction, lymphatic drainage, lymphatic massage, lypossage lypo massage, post op massage, post operative massage, post surgery massage, post surgical massage, surgery after carebetterbodyspa

Cosmetic surgery is one of the most common procedures performed in the United States today, but many people forget that the post care after any surgery is very important to best results.Read More…

08Aug/15

Juicing

August 8, 2015Health, Recipes30 day juicing challenge, green juice, juice and health, juicing.betterbodyspa

What do you know about juicing? Recommended portions of vegetables for an adult ranges between 2 and 3 cups daily, although, most of us fill our plates with other stuff, leaving ourRead More…

07Aug/15

Easy Hummus Recipe & Health Benefits

August 7, 2015Recipesbetter body, easy hummuys recipe, health food, health recipes, healthy recipes, hummus, hummus health benefits, hummus recipebetterbodyspa

This creamy delicious dip, originally from the Middle East, is a easy to make, clean, and healthy food. The main ingredients to make hummus are mostly “super foods”: chickpeas, sesame paste, garlic, andRead More…

31Jul/15

Cauliflower Balls

July 31, 2015Recipescauliflower, cauliflower balls, cauliflower recipes, easy recipes, eat better, eat green, healthy food, healthy recipes, healthy snack, superbowl healthy foodbetterbodyspa

Ingredients 1 cup water 1 head cauliflower, cleaned and diced into small pieces ¼ teaspoon salt ½ teaspoon favorite all-purpose seasoning, divided ¼ cup shredded cheese (either Cheddar or mozzarella will work)Read More…

20Jul/15

Best Stretches to do at Work

July 20, 2015Health, Massagebenefits of massage, benefits of stretch, better body spa, day spa, deerfield beach, fort lauderdale, health articles, health benefits of massage, how to feel better, how to improve flexibility, how to stay flexible, massage, massage fort lauderdale, pompano beach, spa fort lauderdale, stretchbetterbodyspa

A chiropractor once told me, sitting for the back is like sugar to your teeth. Clients who sit all day suffer from backaches, joint pains, and other muscle related aches and pains.Read More…

07Jul/15

Zucchini Lasagna

July 7, 2015Recipeseat better, food, health articles, health food, health tips, healthy recipes, recipesbetterbodyspa

Ingredients 1 lb Ground Beef (grass fed or lean meat) or ground turkey 1 cup Green Bell Peppers, chopped 1 cup Onion, chopped 1 Zucchini, sliced thinly 1 box of mushrooms, slicedRead More…