Better Body Spa invites you to come celebrate with us our first milestone!!!! We are very happy and we want to share our success with you. Join us for FREE DEMOS, massages,Read More…
Chicken and Mushroom Gravy
How about having some healthy and easy to make Chicken Marsala for Labor Day Weekend? Made on the slow cooker, this recipe promises a restaurant quality meal, but healthier! Ingredients: 1 1/2 poundsRead More…
Roasted Garlic and Chive Dip
Ingredients 1/2 cup unpeeled garlic cloves 1/2 cup plain fat-free Greek yogurt 1/2 cup light sour cream 2 tablespoons minced fresh chives 3/8 teaspoon salt Dash of freshly ground black pepper DirectionsRead More…
Rosemary & Balsamic Baked Mushrooms
Ingredients: 2 cups crimini mushrooms 2-3 sprigs fresh rosemary 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon balsamic vinegar Directions Preheat the oven to 450F. Use aRead More…
Feta Quinoa Zucchini Fritters
These Feta Quinoa Zucchini Fritters are crispy on the outside and moist in the center. These fritters are very light thanks to the quinoa. And the best part: No flour needed!!! FetaRead More…
30 Day Juicing Challenge – Day 2
My Day 2 from the 30 Day Juicing Challenge I did not use the recipe provided by Juice Recipes, as I am using the juice as my main course for dinner andRead More…
30 Day Challenge – Day 1
So, our 30 Day Juicing Challenge started last night. This challenge is a great way to introduce better eating habits to your life, it is not a cleanse or a crash/crazy diet.Read More…
Post Surgical Massage
Cosmetic surgery is one of the most common procedures performed in the United States today, but many people forget that the post care after any surgery is very important to best results.Read More…
Juicing
What do you know about juicing? Recommended portions of vegetables for an adult ranges between 2 and 3 cups daily, although, most of us fill our plates with other stuff, leaving ourRead More…
Easy Hummus Recipe & Health Benefits
This creamy delicious dip, originally from the Middle East, is a easy to make, clean, and healthy food. The main ingredients to make hummus are mostly “super foods”: chickpeas, sesame paste, garlic, andRead More…